Weigh In record (no journal entry) for 03 October 2012
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129.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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3299 kcal
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Fat: 177.51g | Prot: 108.83g | Carb: 367.29g.
Breakfast: Bananas (Large), Peanut Butter, Quick Oats. Lunch: Grapes, Low Calorie Salad Dressing, Moroccan Lamb Stew. Dinner: Simply Sweet Potato Tortilla Chips, Black Raspberry Jam, Country French Bread, Chow Mein or Chop Suey with Meat and Noodles, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Semi-Sweet Chocolate Chips, Trail Mix. more...
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1615 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 12 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 30 minutes. more...
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steady weight
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