Weigh In record (no journal entry) for 21 January 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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3183 kcal
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Fat: 60.04g | Prot: 168.62g | Carb: 478.30g.
Breakfast: Arance, Mulino Bianco Fette Biscottate le Integrali, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey. Lunch: Bonduelle Mais Bio, Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Coop Prosciutto Crudo Magro, Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 6.2 lb a week
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