Weigh In record (no journal entry) for 20 January 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2665 kcal
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Fat: 82.28g | Prot: 164.70g | Carb: 303.16g.
Breakfast: Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. Lunch: Rummo Spaghetti N.3, Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Carrefour Bio Piadina di Kamut, Petto di Pollo, Carne. Snacks/Other: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate le Integrali, Curtiriso Gallette Biologiche di Mais, Lindt Fondente Ecuador, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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losing 12.3 lb a week
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