Weigh In record (no journal entry) for 19 January 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2756 kcal
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Fat: 84.42g | Prot: 182.34g | Carb: 310.91g.
Breakfast: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Petto di Pollo, Carne. Dinner: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Uovo. Snacks/Other: Bulk Powders Nuts About Whey, Nutella Nutella, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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