Weigh In record (no journal entry) for 21 January 2019
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2062 kcal
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Fat: 103.16g | Prot: 118.91g | Carb: 167.51g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (Nonfat), General Mills Cheerios. Lunch: Granny Smith Apples. Dinner: Beef with Gravy (Mixture), Cooked Carrots, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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4045 kcal
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Activities & Exercise:
Arc Trainer - 41 minutes, Elliptical - 7 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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