Weigh In record (no journal entry) for 03 October 2012
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100.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1500 kcal
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Fat: 28.13g | Prot: 56.28g | Carb: 265.85g.
Breakfast: Total Whole Grain (3/4 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Kiwi, Provolone-Mozzarella Cheese Sticks, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Strawberries, Cookie - Oatmeal Dark Chocolate, Grapes. Dinner: Garlic Naan, Chicken Noodle Soup. Snacks/Other: ice cream sandwich pudding. more...
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1960 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 39 minutes. more...
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gaining 1.4 lb a week
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