Lotus1970's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

120.4 lb Lost so far: 12.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

631 kcal

Fat: 16.59g | Prot: 30.11g | Carb: 88.87g. Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Beef Barley Soup, Daisy Sour Cream. more...

1324 kcal

Activities & Exercise: Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...

losing 16.8 lb a week

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Lotus1970's Journal, 21 January 2019

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