blueishblack's Journal, 21 January 2019

131.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 50.18g | Prot: 61.83g | Carb: 110.18g.   Breakfast: Kirkland Signature Halved Pecans, Oatmeal, Blueberries, Bob's Red Mill Chia Seed, 1% Fat Milk, Coffee with Milk. Lunch: Coffee with Milk, Hummus, Avocado and Cucumber Salad, Good Sense Roasted & Salted Pumpkin Seeds, Apples, Nasoya Chinese Spice Seasoned Tofu, Wild Harvest Organic Spring Mix Salad. Dinner: Cucumber (Peeled), Wegmans Thai Peanut Sauce, Quorn Chik'n Tenders, Fisher Dry Roasted Peanuts, Bertolli Extra Virgin Olive Oil, Cauliflower Rice. Snacks/Other: Clementines, Applegate Farms Uncured Ham, Alpine Valley Organic 21 Whole Grains & Seeds, Cottage Cheese (Lowfat 1% Milkfat), Kale, Egg. more...

1799 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...