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pizza and chicken strip leftovers last nite.
Trying to treat cough or flu with Coracedin, garlic clove drink, and adding ginger to the mix.Bad cough and concerned I may lose voice.
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219.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2019:
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1770 kcal
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Fat: 107.25g | Prot: 64.90g | Carb: 139.49g.
Breakfast: Ginger, Sports Research Collagen Peptides, Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil. Lunch: 14" Pepperoni Pizza. Snacks/Other: Garlic. more...
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gaining 18.2 lb a week
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