Weigh In record (no journal entry) for 21 January 2019
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181.9 lb
Lost so far: 29.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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795 kcal
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Fat: 18.95g | Prot: 37.03g | Carb: 122.90g.
Lunch: Suco de Manga, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca, Salada Crua, Salada de Folhas. Dinner: Ovo Cozido, Batata Doce Cozida. Snacks/Other: Água da Torneira. more...
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gaining 0.6 lb a week
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