Weigh In record (no journal entry) for 21 January 2019
|
114.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1345 kcal
|
Fat: 70.72g | Prot: 54.90g | Carb: 125.72g.
Breakfast: Coffee, Sargento Extra Sharp Cheddar Cheese, Scrambled Egg . Lunch: Land O'Lakes Salted Butter, Roll, Annie's Homegrown Organic Whole Wheat Shells & White Cheddar, Souper Salad Hungarian Mushroom Soup. Dinner: 2% Fat Milk, Applesauce Unsweetened, Panera Bread Asian Sesame Salad Dressing, Chicken Meat (Roasting, Roasted, Cooked) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Larabar Peanut Butter Cookie. more...
|
|
1335 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaireDeetz's weight history
|