Weigh In record (no journal entry) for 21 January 2019
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170.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1311 kcal
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Fat: 96.67g | Prot: 66.28g | Carb: 47.92g.
Breakfast: Trader Joe's Raw Brazil Nuts, Bob Evans Pork Sausage Links, Coffee, Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Dr. Axe Multi Collagen Protein. Lunch: Nabisco Nilla Wafers, Roasted Salted Cashew Nuts. Dinner: Pizza Sauce, Great Value Medium Cheddar Cheese, Chicken Breast, Lakewood Organic Pure Carrot Juice. more...
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losing 5.6 lb a week
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