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grasa 23.4%, 55.9% agua, 73.2 lbs masa magra, weekend largo en casa y winter storm, hice HIIT ayer. velar comida, evitar soda. y postre. en Centerville.
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201.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1947 kcal
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Fat: 96.90g | Prot: 79.49g | Carb: 202.20g.
Breakfast: Costco Multigrain Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, President Feta Crumbled, Land O'Lakes Whipped Butter Unsalted, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Nestle Coffee-Mate Creamy Chocolate, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Snacks/Other: Good Health Natural Foods Organic Popcorn, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Nestle Coffee-Mate Creamy Chocolate, Cinnamon, Coffee with Milk and Sugar, Costco Multigrain Bread, Land O'Lakes Whipped Butter Unsalted, Sargento String Cheese Mozzarella Cheese Snacks, Coffee with Milk and Sugar. more...
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2841 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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