Weigh In record (no journal entry) for 02 October 2012
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1839 kcal
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Fat: 78.54g | Prot: 93.24g | Carb: 204.02g.
Lunch: Diet Lemonade, Herr's Baked Potato Crisps, Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Swedish Meatballs and Mashed Potatoes. Snacks/Other: Fruit Bars - Lemon, Fruit Bars - Acai Blueberry, Hot Cocoa, Low Fat Ice Cream Cones - Chocolate with Fudge, Original Gourmet Popping Corn, Butter (Salted) . more...
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losing 12.6 lb a week
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