Weigh In record (no journal entry) for 02 October 2012
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197.1 lb
Lost so far: 74.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2012:
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2603 kcal
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Fat: 114.92g | Prot: 105.23g | Carb: 325.86g.
Breakfast: Almonds, Almonds, Bananas, Herbal Tea, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Veggie Burger Burgers, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Fuji Apples. Dinner: Salmon, Couscous (Cooked), Morroccan Chicken with Tomatoes and Zucchini, Chicken Breast, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Honeycrisp Apples, Bananas, Greek Yogurt 2%, Extra Dark, Simple Pleasures Moments, Herbal Tea, Potato Chips, Chocolate Chip Cookies, Chocolate Chip Cookies, Herbal Tea, Gala Apples. more...
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4112 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 5 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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