Weigh In record (no journal entry) for 21 January 2019
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171.1 lb
Lost so far: 97.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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839 kcal
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Fat: 23.99g | Prot: 40.83g | Carb: 116.00g.
Breakfast: Dill, Honig, BioGourmet Körniger Senf Mittelscharf, Thomy Delikatess-Senf Mittelscharf, Krone Fisch Räucherlachs, Mehrkornbrötchen. Lunch: Berchtesgadener Land Joghurt Mild, Milbona Kefir, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Haselnüsse, Alnatura Basis Müsli, Äpfel, Aldi Trauben Kernlos, Banane. Snacks/Other: Senf, Zucker, Essig, Essig, Zwiebeln, Gurke (mit Schale), Orthomol Orthomol Arthro Plus. more...
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losing 9.3 lb a week
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