Weigh In record (no journal entry) for 21 January 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1724 kcal
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Fat: 71.80g | Prot: 111.76g | Carb: 165.00g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Кофе Латте, Nescafe Кофе 3 в 1 Классик, Кофе Латте, Кофе Латте, Гречка с Курицей, Суп из Семги. Dinner: Nescafe Кофе 3 в 1 Классик, Гречка с Курицей. more...
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3582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Driving - 2 hours and 29 minutes, Circuit Training - 58 minutes, Exercise Machine - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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gaining 3.1 lb a week
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