Weigh In record (no journal entry) for 02 October 2012
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1402 kcal
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Fat: 29.38g | Prot: 97.98g | Carb: 177.52g.
Breakfast: cinnamon pop tart, body fortress, banana, kroger skim milk. Lunch: town house crackers, tuna fish, lean cuisine lasagna. Dinner: grilled chicken salad. Snacks/Other: kroger greek yogurt, apple. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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