htyas's Journal, 02 October 2012

237.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 94.31g | Prot: 65.06g | Carb: 193.71g.   Breakfast: Raisin Bran, soymilk organic original. Lunch: Lobster Bisque. Dinner: Ratatouille, Breaded Chicken Breast Tenderloins, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Chunky Medium Salsa, Tortilla Chips, Snyders Braided Twist Honey Wheat. more...

3104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...