Weigh In record (no journal entry) for 20 January 2019
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1247 kcal
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Fat: 97.72g | Prot: 58.88g | Carb: 27.28g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Horizon Organic Heavy Whipping Cream, Coffee, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Fried Egg. Dinner: Trader Joe's Baby Zucchini, Trader Giotto's Sweet Italian Pork Sausage, Red Sweet Pepper, Mature Onions, Yellow Sweet Peppers. Snacks/Other: Trader Joe's Sliced Smoked Gouda. more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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