Weigh In record (no journal entry) for 20 January 2019
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1544 kcal
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Fat: 67.83g | Prot: 42.13g | Carb: 196.52g.
Breakfast: Schär Körnerbrötchen, Dolce Gusto Cappuccino, Marmelade, Butter. Lunch: Trattoria Alfredo Baguette Schinken, Coppenrath & Wiese Mandel Bienenstich. Dinner: Mandarine, Äpfel, Banane, Aldi Wiener, Schokolade, Weizenbrötchen. more...
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1572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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gaining 3.1 lb a week
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