Weigh In record (no journal entry) for 20 January 2019
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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612 kcal
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Fat: 6.36g | Prot: 49.60g | Carb: 108.24g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg White, Thomas' Light Multi-Grain English Muffin, Great Value 97% Fat Free Cooked Ham, Dole Bananas, Great Value Fat Free Milk, Kashi GOLEAN Original Cereal. more...
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steady weight
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ravens1970's weight history
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