bama66's Journal, 02 October 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 54.87g | Prot: 78.71g | Carb: 40.89g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked), Energy Chews. Lunch: Cut Green Beans, Italian Salad Dressing (Fat Free), Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Tortilla strips, Chunk Light Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Italian Salad Dressing (Reduced Calorie). Snacks/Other: Snickers Bar (Miniatures). more...

3013 kcal

Activities & Exercise: Running - 7/mph - 57 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 9 hours. more...