Lotus1970's Journal, 20 January 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 41.35g | Prot: 93.70g | Carb: 145.50g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beef Barley Soup, Daisy Sour Cream. more...

1367 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...