Weigh In record (no journal entry) for 20 January 2019
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2134 kcal
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Fat: 82.26g | Prot: 77.97g | Carb: 270.32g.
Breakfast: Taco Bueno Pico de Gallo, Mushrooms, Pace Picante Medium Salsa, Butter (Salted), Wellsley Farms 2% Reduced Fat Milk, Tortilla, Great Value Large White Grade A Eggs. Lunch: Nabisco Chicken Biscuit Crackers, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. Dinner: Honey, Cornbread (Home Recipe). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Tortilla, Swiss Cheese. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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gaining 4.7 lb a week
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