Weigh In record (no journal entry) for 20 January 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1554 kcal
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Fat: 85.69g | Prot: 47.87g | Carb: 167.34g.
Breakfast: Овсянка, Мёд, Кофе с Молоком, Орехи Кешью. Dinner: Простоквашино Сметана 20%, Коломенское Хлеб Ароматный, Valio Сыр Ольтермани 29% , Ермолино Хинкали. Snacks/Other: Манго. more...
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losing 0.7 lb a week
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Iron_mother_'s weight history
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