Weigh In record (no journal entry) for 02 October 2012
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209.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2041 kcal
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Fat: 83.80g | Prot: 121.79g | Carb: 179.33g.
Breakfast: 100% Liquid Egg Whites, Egg Beaters - Southwestern. Lunch: French Fries (Large), McDouble (No Cheese). Dinner: Ground Beef (85% Lean / 15% Fat), Ramen Noodle Soup - Beef Flavor. more...
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steady weight
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198Adams's weight history
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