JJisFit4AA's Journal, 02 October 2012

171.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 58.64g | Prot: 110.21g | Carb: 152.38g.   Breakfast: Flaxseed Seeds , iso 100, Oatmeal, Flaxseed Seeds , Egg White , Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Agave Nectar. Lunch: red bell pepper, baby salad greens, artichoke heart trader joes, baby spinach, French Vinaigrette Dressing, organic baby carrots greenwise, trader joes kidney beans. Snacks/Other: Organic Chocolate Soy Milk Extra, neocell, angies pop corn, Fuji Apples, Just a Handful of Raw Almonds. more...

2868 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 31 minutes, Sleeping - 6 hours and 59 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Housework - 1 hour. more...