sara1111's Journal, 20 January 2019

sara1111's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2019

165.8 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2019:

567 kcal

Fat: 11.34g | Prot: 34.81g | Carb: 86.92g. Breakfast: Roti, Aloo Matar. Lunch: Chai Latte. Dinner: Muscle Blaze Micellar Casein, Milk. more...

2227 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sara1111's weight history

view complete history

sara1111's Journal, 20 January 2019

Submit a Comment

Other Related Links

Members

sara1111's weight history