drbi1951's Journal, 02 October 2012

226.2 lb Lost so far: 9.5 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 52.55g | Prot: 33.73g | Carb: 134.20g.   Breakfast: Unsalted Butter Stick, Raisin Cinnamon Swirl Bread, waiora superior fiber blend, V8 Diet Splash Tropical Blend, Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Brownie with Icing, Vanilla Ice Creams. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...