Michelle Davenport's Journal, 20 January 2019

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Weigh In record (no journal entry) for 20 January 2019

250.4 lb Lost so far: 4.2 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2019:

276 kcal

Fat: 10.25g | Prot: 13.14g | Carb: 32.45g. Lunch: Hawaiian Pizza. more...

577 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

gaining 4.6 lb a week

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Michelle Davenport's Journal, 20 January 2019

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