Weigh In record (no journal entry) for 19 January 2019
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194.4 lb
Lost so far: 15.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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858 kcal
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Fat: 63.90g | Prot: 59.06g | Carb: 13.30g.
Breakfast: Coffee, Heavy Cream. Lunch: Aldi Spanish Olives, Sargento Whole Milk Mozzarella, Heavy Cream, Coffee, Egg, Avocados. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Dijon Mustard. Snacks/Other: Tea (Brewed), Kirkland Signature Organic Coconut Oil, Centrum Vitamints. more...
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losing 6.6 lb a week
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