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I stopped with the dessert craze and had much more salad and fruits. Less pasta and less sauces with oil and already showed on the scales. I will keep up this pace and hope for less kgs next week too!
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1805 kcal
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Fat: 61.33g | Prot: 79.29g | Carb: 241.73g.
Breakfast: Skimmed Milk, Special K Bliss Strawberry & Chocolate. Lunch: balsamic vinegar, tomatoes, rocket salad, chicken breast, peppers. Dinner: cod fillet, White Potatoes (Flesh and Skin), Black Olives, Onions, Green Peppers, Olive Oil, Tomatoes. Snacks/Other: Milk Chocolate Candies, Raspberry, strawberry & loganberry tea, Splenda Minis, Cheesecake. more...
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2847 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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