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grasa 24.2%, 55.3% agua, 72.8% masa magra. comi Indio ayer, hice ejercicios 4 dias. este el winter storm.
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202.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2410 kcal
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Fat: 132.43g | Prot: 98.56g | Carb: 222.98g.
Breakfast: Fried Egg, Whole Wheat Bread, Land O'Lakes Whipped Butter Unsalted, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips, Nestle Coffee-Mate Creamy Chocolate, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Lemonade, Fried Tofu, Corelife Eatery Cucumber Basil Dressing, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Meatless Broccoli Quiche, Starbucks Skinny Mocha (Tall). Snacks/Other: American Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Land O'Lakes Whipped Butter Unsalted, Goya Soda Crackers. more...
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gaining 11.2 lb a week
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