Weigh In record (no journal entry) for 01 October 2012
|
188.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
2546 kcal
|
Fat: 78.82g | Prot: 136.82g | Carb: 326.26g.
Breakfast: Goiaba, Sanduíche de Presunto e Queijo, Activia Aveia. Lunch: Feijão Vermelho, Pirão, Carne de Vaca Moída, Arroz Amarelo. Dinner: Pizza de Queijo, Batata Assada, Carne de Vaca Moída, Arroz Amarelo. Snacks/Other: Maçãs, Tangerinas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|