Weigh In record (no journal entry) for 15 September 2012
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2603 kcal
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Fat: 89.90g | Prot: 106.56g | Carb: 263.20g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Aveia. Lunch: Carne de Vaca Moída, Macarrão. Dinner: Sorvete de Creme, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salmão Defumado, Vinho Cabernet Sauvignon, Carne de Vaca Moída, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Cookies Sabor Chocolate, Tangerinas. more...
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2208 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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