zarbato's Journal, 02 September 2012

191.6 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 59.52g | Prot: 60.31g | Carb: 234.31g.   Breakfast: Goiaba, Activia Aveia. Lunch: Carne de Vaca à Bolonha, Sorvete Napolitano, BIS, Vinho Cabernet Sauvignon, Macarrão. Dinner: Bife de Carne de Vaca, Arroz Amarelo. Snacks/Other: Pipoca Branca (em Óleo), Maçãs. more...

2733 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...