Weigh In record (no journal entry) for 27 August 2012
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2517 kcal
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Fat: 80.72g | Prot: 113.18g | Carb: 323.85g.
Breakfast: Laranjas. Lunch: Purê de Batata, Feijão Vermelho, Bife de Carne de Vaca, Arroz Integral. Dinner: Cerveja, Pizza de Queijo, Cachorro Quente. Snacks/Other: Castanhas de Caju, Fitfibras Castanha de Caju com Chocolate, Tangerinas, Bananas. more...
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losing 0.4 lb a week
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zarbato's weight history
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