Weigh In record (no journal entry) for 14 May 2012
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2960 kcal
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Fat: 130.21g | Prot: 133.57g | Carb: 328.27g.
Breakfast: Uvas Verdes Thompson, Activia Aveia. Lunch: Bis, Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Arroz Amarelo. Dinner: Chocolate Classic Ao Leite, Lasanha de Frango ou Peru. Snacks/Other: Sanduíche de Presunto e Queijo, Tangerinas, Pinhões Secos. more...
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losing 0.7 lb a week
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zarbato's weight history
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