Weigh In record (no journal entry) for 01 April 2012
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1553 kcal
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Fat: 46.33g | Prot: 56.01g | Carb: 205.98g.
Breakfast: Goiaba, Activia Aveia. Lunch: Batata Assada, Arroz Branco, Polvo. Dinner: Vinho Cabernet Sauvignon, Lasanha com Carne. Snacks/Other: Uva Niagara, Pipoca Branca (em Óleo), Mini Pão de Queijo, Maçãs. more...
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losing 0.3 lb a week
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zarbato's weight history
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