Weigh In record (no journal entry) for 19 January 2019
|
196.2 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
483 kcal
|
Fat: 25.37g | Prot: 27.66g | Carb: 32.92g.
Breakfast: Золото Европы Сыр Эдам, Яйцо, Миндаль, Красный Октябрь Какао Золотой Ярлык, Ясно Солнышко Овсяные Хлопья #2. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|