Weigh In record (no journal entry) for 19 January 2019
|
117.5 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
1652 kcal
|
Fat: 95.05g | Prot: 38.11g | Carb: 156.48g.
Breakfast: Mon Chéri Mon Chéri, Butter, Marmelade, Hefezopf. Lunch: Coppenrath & Wiese Mandel Bienenstich, Knorr Flädle Suppe. Dinner: Kaufland Kartoffelsalat, Spiegelei, Schokolade, Aldi Bayerischer Leberkäse. more...
|
|
1751 kcal
|
Activities & Exercise:
Blumen gießen - 15 minutes, Housework - 45 minutes, Reading - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|