Moonwisp's Journal, 13 June 2010

52% fat 10:40am

254.0 lb Lost so far: 1.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 69.78g | Prot: 52.27g | Carb: 198.47g.   Breakfast: Sunny D Drink, Plain or Buttermilk Biscuits, Fried Egg. Lunch: Ciabatta, Chili with Beans (Canned). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Frozen Italian Ice, Nectarine. more...

3609 kcal

Activities & Exercise: Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...