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My first post here: hi everyone! Had a stressful day, which always triggers carb cravings for me, but managed to go only 85 calories over my goal for the day. Just ate a delicious apple instead of junk and now I'm done eating at my 8pm deadline. Today is day 18 of eating no-added sugar. Hope everyone is having a lovely Friday night :)
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1585 kcal
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Fat: 70.01g | Prot: 67.74g | Carb: 172.13g.
Breakfast: Garden Fresh Gourmet Jack's Special Medium Salsa, Clementines , Cream Cheese , Scrambled Egg . Lunch: Sour Cream, Cracker Barrel Sharp Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . Dinner: Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Pink Lady Apples, Land O'Lakes Salted Butter, Thomas' Original English Muffins. more...
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steady weight
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