Weigh In record (no journal entry) for 17 January 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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3084 kcal
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Fat: 51.80g | Prot: 173.10g | Carb: 472.90g.
Breakfast: Arance, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Auchan Riso Basmati, Nostromo Tonno al Naturale. Dinner: Bulk Powders Nuts About Whey, Petto di Pollo, Carne, Daily Bread Pane di Segale, Finocchio. Snacks/Other: Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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losing 9.3 lb a week
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