Weigh In record (no journal entry) for 16 January 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2589 kcal
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Fat: 67.18g | Prot: 170.66g | Carb: 316.20g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale, Italiamo Pesto Siciliano, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Carne di Petto di Tacchino. Snacks/Other: Nutella Nutella, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati. more...
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gaining 1.5 lb a week
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