KThompson12's Journal, 18 January 2019

I guess the 1 pound gain was from Margaritas & Fajitas Wednesday night, that’s horse crap because I’d been so solid the whole week otherwise... Water intake could have been better, and I’ve hardly exercised.
I started anxiety medication on Tuesday, I haven’t freaked out about anything work related but I don’t FEEL like exercising!
210.0 lb Lost so far: 13.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
gaining 0.2 lb a week



     
 

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