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Ribs for dinner last night. Some mac-n-cheese and beans on the side.
Lunch yesterday was Peppercini's chicken alfredo.
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221.4 lb
Lost so far: 56.6 lb.
Still to go: 83.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2019:
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1748 kcal
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Fat: 141.68g | Prot: 105.02g | Carb: 9.24g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Dinner: Sports Research Collagen Peptides, Wendy's Dave's Double (No Bun), Wendy's Baconator Double (No Bun). more...
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steady weight
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Joel Munday's weight history
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