Weigh In record (no journal entry) for 18 January 2019
|
117.5 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1570 kcal
|
Fat: 64.65g | Prot: 44.50g | Carb: 208.73g.
Breakfast: Hefezopf, Marmelade, Butter. Lunch: Italienisches Brot, Magenbrot, Tortissima Himbeer Sahne-Torte, Champignons, Mondamin Pfannkuchen, Gurkensalat. Dinner: Rote Beete Salat, Mischkornbrot, Streichkäse. more...
|
|
1748 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Vacuuming - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Reading - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|