Weigh In record (no journal entry) for 18 January 2019
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248.0 lb
Lost so far: 29.1 lb.
Still to go: 248.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1772 kcal
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Fat: 49.07g | Prot: 144.46g | Carb: 193.19g.
Breakfast: Macro Friendly Turkey Bacon Casserole, Kodiak Power Cakes w/Blueberries. Lunch: Green Giant Whole Kernel Sweet Corn, Cauliflower Rice, Trader Joe's Organic Black Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Copy cat Chipotle burrito bowl chicken. Dinner: Copy cat Chipotle burrito bowl chicken, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Trader Joe's Organic Black Beans, Cauliflower Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Corn. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (12 oz), About Time Whey Protein Isolate, Elevation Chocolate Mint High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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